Adult Classes
Ages 13 and up

Our Program Pages are in the Process of being updated, please check back often to see what's new at ATA Martial Arts.

The “Adult Only” program was developed specifically for adults. Although we teach the same techniques and forms in the adult classes, there is more of a focus on self defense and physical fitness.

• Fitness – Taekwondo is a total body workout. Most beginning students rediscover muscles they forgot they had. The workout is self-paced to the capability of each student. Some people can do more or less depending on how they feel each day.

• Self-defense - When the speed and power developed through Taekwondo is used in a self-defense situation against the soft vulnerable parts of an attacker’s body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physicals strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

• Self-Confidence - This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

• Fun - Martial Arts lessons are a great way to have fun and learn something new with other adults just like you.

For times, visit our schedules section under 'Our School'.